Many B vitamins are interdependent and therefore it is better to take them combined, for example in a complex of vitamin B or a multivitamin product containing a vitamin B complex. The exclusive formula of Solgar provides thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and vitamin B6, in addition to other B vitamins such as folic acid, biotin (B7) and vitamin B12. The B vitamins are essential nutrients that the body needs. They help the body convert food into energy and provide vitality throughout the day, in addition to promoting our intellectual performance. Although they do not depend on the fat of the food for their absorption, since one of the main properties of the B vitamins is to convert the food into energy, it is recommended to take them with the meals.

HoneyBee Health Store Claremorris

Solgar Vitamin B Complex 50

Solgar

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